There’s a lot at stake, especially as we all juggle our personal and professional lives in this modern world. This is why one of my biggest takeaways was the power of “microsteps.” Research-based and effective, these simple practices make wellness, resilience, and thriving closer with each minute.

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A multifaceted facilitator and coach, Melinda Rothouse is also a musician, a photographer, and an author. She recently published a book on how leaders can create cultures of innovation through mindfulness-based creativity and collaboration. The book, A Mindful Approach to Team Creativity and Collaborations in Organizations, reached #1 Bestseller in New Releases in several categories on Amazon on launch day. People appreciate learning about the research on mindfulness and creativity and the practical tools they can put to use with their teams.

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We’re betting that you have been tested these past few weeks and have experienced resistance in ways you never thought possible. Here’s a curated list of all sorts of goodness for your mind, body, and spirit for this very weird time period.

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The most creative and rebellious amongst us bristle with the word structure. And most of us would place it at odds with the word freedom. But, the right kind of structure is a necessary element of freedom. We’re talking about structure, in its most perfect form: Structured Freedom.

Everyone understands the value of having some structure to meet our team and individual goals, but most of us tend to deploy structure in two inefficient ways: too much and too little. The key is finding the balance, finding the right structure framework, one that creates momentum for you, and your team.

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Hello!

The hangover of transitioning back into work is slowly drifting away, and I hope this finds you well and excited about what you are working on. If not, here are some tips and tools to manage your energy today and all year long. Read more…

 

A milestone birthday mixed with a longer work engagement left me needing some introspection and reflection. As a coach, I often guide people in focusing on where they want to be in the future. But these last few months I’ve taken a new approach – looking at my past to get clear on the now.  Read more…

I recently sat down with Jasmine Holan of Veriditas Money Management to chat about her philosophies around wealth and the creative professional.

My husband and I found out about Jasmine and sought her out as a way to help us save for having a baby. If you’re self-employed, two months off with baby = need for savings! While Jasmine is not a financial planner or CPA, she anchors everything she does in numbers. Within the first six months of working with her, Read more…

Hello!

I’ve had several clients this past year that have had new bosses enter the picture – sometimes at the most unexpected and inconvenient times. One even had this happen within just weeks of joining a new company!

A new leader can bring about excitement, fear, and a whole lot of uncertainty.

For some, uncertainty is invigorating and for others, it’s a fear trigger.
We want to make sure that fear around uncertainty doesn’t get in the way of you and your potential.

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Did we get your attention?

We believe that great Creative Executives are fantastic leaders and even better learners. Get a leg-up at the beginning of the year and discover some new things about yourself with some of our favorite free tools.

May these resources keep you inspired, aware, and on a productive, creative path.
Enjoy!  Read more…

Transformative….dynamic….amazing….empowering…powerful…these are just some of the adjectives used by our Spring Immersion group to describe their experience. While we think it’s a great way for successful women to get clarity on your professional and personal goals, and get insights on how to go forward into 2016, don’t take our word for it.

Need a reason to come to our three-day C/E Immersion Experience in November? Here are five! Read more…

I just returned from a month long adventure in Italy with my husband and son. I needed a break, and a few days away simply wasn’t going to cut it. Read more…

Sometimes we think we have to do a lot or change a lot to get where we want to go. But lately a different approach has made a big impact for both me and my clients. The best part? It doesn’t involve looking outside of yourself for solutions.

I decided that 2015 would be my Year of Refinement. And I’m talking about refinement in all its meanings. Read more…

Sleep. On the one hand, we talk longingly about it like it’s sex or dinner at a four-star restaurant. On the other hand, we brag about how hard we work, how little we sleep and how caffeinated we stay just to get everything done. We read with awe about super-productive people, from startup founders to music stars, who insist they only need four hours of sleep, and we think that should be us, too.

But as more and more research shows how powerfully sleep affects our brains, the clearer it becomes that we’re actually being counterproductive with all the “I’ll sleep when I’m dead” machismo.

Working late might look impressive, but how much are you really getting done when you labor long hours — and how good is the work you’re producing? Read more…

It’s December.  The holidays are here in full force.  How do you feel?  Is the gratitude practice working?  Still feeling pulled in a million directions?  Like there isn’t enough time to catch your breath, let alone do all of the things you’ve planned?

And, just to ratchet up the tension a little bit more, this is the time of year when most of us start thinking about our next year–our big plans, our goals, our gotta-make-it-happen’s for 2015.

We have a solution to help you focus.  Read more…

The New York Times recently featured an article touting the benefits of meditation and looking at how the worlds of business, networking and meditation are all converging. But more importantly, this article was on the front page of the Style section.

Now as a journalism major/ex-dotcommer/Pilates teacher and studio owner/sustainability consultant/entrepreneur/breast cancer survivor/meditation teacher, all with a consistent and underlying minor obsession with all things style and fashion, this was beyond exciting for me. It was as if all my worlds were coming together in the New York Times Style section – the epitome of external validation.

But while I love spreading the good word  of meditation and its benefits, if there is anything that the past two years have taught me it’s that this external validation doesn’t define who we are Read more…

We’re beginning Part Two of our Best of 2014 list with, well, lists. A big part of creative inspiration is discovering the peers whose stories, bright thinking, and advice we can all learn from. Here is a recap of our best-of lists from 2014: Read more…

I love this time of year. From celebrating friends and family, to taking much needed time away, to preparing for the year ahead – it’s an amazing time to reflect and to look forward.

So as 2015 approaches, we wanted to take a look back at some of our favorite articles (both original and ones we discovered) and resources for Creative Executives. Read more…

Today we welcome a guest blogger with some serious creativity cred. Melinda Rothouse is the founder of Austin Writing Coach and the co-founder of Syncreate. Based in Austin, Texas, she’s a writing, creativity and communications coach and consultant. She brings to her work a background that spans everything from music to Buddhist meditation. Melinda is working on her doctorate in psychology with a specialization in creativity studies at Saybrook University in San Francisco. We’re so grateful she had time to share some thoughts on creativity and connection with us.

Why do some creative partnerships and working relationships thrive, while others crash and burn, or simply stall out? What qualities should you look for in people or organizations that you choose to collaborate with, and continue to work with over time? Read more…

You know how November goes.

An eye blink from now, we’ll be in the holiday whirl of shopping, traveling, eating, drinking and gathering.

And then it’s the end of the year. Already. I know.

Before it all starts, I invite you to reclaim Thanksgiving as a time to get some perspective and connect with others.

We pay a lot of lip service to gratitude this time of year. But I want to invite you to take it deeper. Read more…

We all need creative inspiration.

Whether you are in the process of making great ideas come to life or finding yourself experiencing idea fatigue and needing some mojo, staying dialed into what inspires you creatively is key.

In this month’s list we’re highlighting some of our favorite reporters and resources for just that – creative inspiration. Some will have you thinking more strategically about your creative teams, but most will have you entertained with stimulating “mind bones.” No matter your creative yearning, we’re sure there is something on this list for everyone! Read more…